Category: Meditation

A recent study found that the actual dosage of several melatonin supplements was significantly different from what was advertised for those products.

Posted on April 26, 2023April 26, 2023 by Aishwarya Sharma

According to a new study that was published on April 24 in the journal JAMA, people who take the over-the-counter

The Science Behind Mindfulness and its Impact on Health

Posted on April 18, 2023April 18, 2023 by admin

Introduction Mindfulness has become an increasingly popular topic in recent years, with many people turning to mindfulness to help reduce

Effective Stress Management Techniques for Modern Life

Posted on April 18, 2023April 18, 2023 by admin

Relaxation Techniques Relaxation techniques can help reduce stress levels and improve overall wellbeing. Popular relaxation techniques include deep breathing exercises,

Category: Meditation

A recent study found that the actual dosage of several melatonin supplements was significantly different from what was advertised for those products.

The Science Behind Mindfulness and its Impact on Health

Effective Stress Management Techniques for Modern Life

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